VatasVatas tend to get worn out; they have a low reserve of energy. the worst thing they can do is overextend themselves physically. Vatas are fairly flexible, so they love exercise like yoga and Pilates, where they can stretch and warm their muscles. They also like exercises where they can have fun, because they tend to get bored easily; anything new and interesting gets their attention. They love a hot, steamy shower after exercise.
Best exercise for Vata
Low-impact:
Yoga
Walking
Dancing
Pitta
Pittas are fiercely competitive, so sports where they play on a team, or games where they have something at stake, really fuel their fire. Swimming, diving, and other water sports are great for Pittas, because the water is cooling, which is balancing for them. It is refreshing for Pittas to take a nice dip in the pool after their workouts.
Best exercise for Pitta
Competitive or team sports:
Baseball
Tennis
Or cooling sports:
Swimming
Kapha
Kaphas have a lot of stored-up energy, so they can take more strenuous exercise—actually, they need to burn off that energy so that it doesn’t turn to bulk. Running is great, even if it’s on a treadmill at the gym. Weight lifting is also really good for Kaphas. As a reward for their efforts, Kaphas may look forward to a nice warm soak in the tub!
Best exercise for Kapha
Stimulating, regular exercise:
Bodybuilding
Running
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