Beauty
Japanese daily diet consists of Oranges that deoxidize and break up melanin, which results in whiter skin.and they include fish, which is very high in Omega-3, which promote healthy and glowing skin.
Japanese people drink several cups of green tea every day, which slows down the aging process or take a Green Tea Bath for relaxation.
Camellia oil that fights the signs of aging, softens fine lines and wrinkles and restores moisture balance in dry skin. Apply on damp skin for best results.
Rice bran facial oil is an another beauty secret for skin.
Japanese women consume a lot of seaweed to keep fit and to get a glowing skin
They consume sea algae that help to protect their skin from UV rays, pollution, fine lines and dark eye circles.
The Japanese women consume natural animal collagen from beef or chicken as well, as collagen is the basis for beautiful skin and keeps it from scarring and getting wrinkles or any other skin imperfections.
They also use the rice water as a toner or the rice powder as a mask.
Hair
Wood Combs:wood teeth have microscopic pores which pick up and re-distribute scalp's natural sebum and any oil you apply in a thin, even layer, promoting natural shine and gloss. The smooth, seamless teeth do not snag and damage hair unlike the plastic ones. Also, wood does not generate static electricity, resulting in less frizz.They use seaweed as a hair cleanser instead of shampoo.
Diet
Compared to Western ladies, Japanese women tend to be slim. Japanese women are some of the most weight-conscious in the world.Rice Instead of Bread.
Japanese ladies prefer not to use sunscreens, and opt to protect their skin by wearing hats and staying out of direct sun for prolonged periods.
Japanese women have "mixed vegetables simmered in seasoned broth". Red bell peppers, green beans, zucchini, eggplant, onions, burdock, tomatoes, green peppers, lettuce, carrots, spinach, bamboo shoots, beets, lotus root, turnips, daikon (or giant white radish), shiitake mushrooms, sweet potatoes, and seaweed.
Soy : Natural soy products like tofu and edamame beans are a great protein alternative to red meat because they have little or no saturated fat.
